{"id":2686,"date":"2022-01-27T10:45:38","date_gmt":"2022-01-27T09:45:38","guid":{"rendered":"https:\/\/www.123lens.nl\/blog\/?p=2686"},"modified":"2022-01-27T10:45:38","modified_gmt":"2022-01-27T09:45:38","slug":"lenzen-goed-indoen-stappenplan","status":"publish","type":"post","link":"https:\/\/www.123lens.nl\/blog\/lenzen-goed-indoen-stappenplan\/","title":{"rendered":"Hoe doe je je lenzen goed in? (Stappenplan)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false},"categories":[5],"tags":[9,14,21],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks","tag-contactlenzen","tag-lenzen","tag-zachte-lenzen"],"acf":{"featured_image":{"ID":2688,"id":2688,"title":"Lenzen indoen","filename":"pexels-nataliya-vaitkevich-5843363-2-scaled.jpg","filesize":759870,"url":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-scaled.jpg","link":"https:\/\/www.123lens.nl\/blog\/lenzen-goed-indoen-stappenplan\/pexels-nataliya-vaitkevich-5843363-2\/","alt":"Lenzen indoen","author":"3","description":"Foto door: Nataliya Vaitkevich via 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09:38:42","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.123lens.nl\/blog\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"teaser":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-500x333.jpg","teaser-width":500,"teaser-height":333,"teaser-big":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-700x467.jpg","teaser-big-width":700,"teaser-big-height":467,"header-container-width":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-1384x923.jpg","header-container-width-width":1384,"header-container-width-height":923,"header-full":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-nataliya-vaitkevich-5843363-2-1920x1280.jpg","header-full-width":1920,"header-full-height":1280}},"sub_image":{"ID":2687,"id":2687,"title":"Vrouw met lenzen in","filename":"pexels-andrea-piacquadio-733872-scaled.jpg","filesize":538968,"url":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-scaled.jpg","link":"https:\/\/www.123lens.nl\/blog\/lenzen-goed-indoen-stappenplan\/pexels-andrea-piacquadio-733872\/","alt":"Vrouw met lenzen in","author":"3","description":"Foto door: Andrea Piacquadio via Pexels","caption":"In het begin zullen je lenzen gek aanvoelen, maar het went vaak vanzelf","name":"pexels-andrea-piacquadio-733872","status":"inherit","uploaded_to":2686,"date":"2022-01-27 09:36:36","modified":"2022-01-27 09:39:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.123lens.nl\/blog\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"teaser":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-500x333.jpg","teaser-width":500,"teaser-height":333,"teaser-big":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-700x467.jpg","teaser-big-width":700,"teaser-big-height":467,"header-container-width":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1384x923.jpg","header-container-width-width":1384,"header-container-width-height":923,"header-full":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1920x1280.jpg","header-full-width":1920,"header-full-height":1280}},"intro_description":"<p><b>Het is belangrijk dat je je contactlenzen altijd goed indoet. Dat wil zeggen: correct en hygi\u00ebnisch. Daarom hebben wij een handig stappenplan voor je. Daarmee houd jij je lenzen en ogen fris en gezond.<\/b><\/p>\n","related_modus":"custom","related_title":"Lees verder","related_post_picker":[737,328,752],"post_blocks":[{"acf_fc_layout":"block_text","text":"<p><span style=\"font-weight: 400\">Voor de meeste lenzendragers is het goed indoen van contactlenzen een routineklus. Ze hoeven er niet veel meer bij na te denken. Als je net begint met het dragen van contactlenzen, kan het echter best wat oefening vergen om je lenzen goed in te zetten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Speciaal voor deze beginners hebben wij een duidelijk stappenplan geschreven. Volg deze stappen en na een tijdje doe je je lenzen elke dag met gemak in. Draag jij al jaren contactlenzen? Lees dan ook verder. Een opfriscursus kan nooit kwaad.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 1: een goede voorbereiding<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Je contactlenzen goed indoen wordt een stuk makkelijker als je goed voorbereid bent. Geef je ogen een paar momenten de tijd om wakker te worden. Dit verbetert de doorbloeding en zuurstoftoevoer in je ogen. Zorg ondertussen dat je alle benodigdheden binnen handbereik hebt voordat je je lenzen indoet en dat je een hygi\u00ebnische omgeving vindt om je lenzen in te doen.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 2: was je handen\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Hygi\u00ebne is heel belangrijk wanneer je je lenzen indoet. Door hygi\u00ebnisch te werk te gaan houd je je lenzen en ogen schoon en gezond. Dan werken je lenzen beter en liggen ze comfortabeler op je ogen. Was je handen daarom altijd zorgvuldig voordat je je lenzen aanraakt. Droog ze ook af, maar let goed op dat er geen vezels van de handdoek op je vingers achterblijven.<\/span><\/p>\n","tip":"","call_to_action":""},{"acf_fc_layout":"block_media","media_type":"image","afbeelding":{"ID":2689,"id":2689,"title":"Handen wassen","filename":"pexels-polina-tankilevitch-3736403-scaled.jpg","filesize":286539,"url":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-scaled.jpg","link":"https:\/\/www.123lens.nl\/blog\/lenzen-goed-indoen-stappenplan\/pexels-polina-tankilevitch-3736403\/","alt":"Handen wassen","author":"3","description":"Foto door: Polina Tankilevitch via Pexels","caption":"Was je handen grondig voordat je je lenzen indoet ","name":"pexels-polina-tankilevitch-3736403","status":"inherit","uploaded_to":2686,"date":"2022-01-27 09:37:08","modified":"2022-01-27 09:38:09","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.123lens.nl\/blog\/wp-includes\/images\/media\/default.png","width":2560,"height":1706,"sizes":{"thumbnail":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"teaser":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-500x333.jpg","teaser-width":500,"teaser-height":333,"teaser-big":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-700x467.jpg","teaser-big-width":700,"teaser-big-height":467,"header-container-width":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-1384x923.jpg","header-container-width-width":1384,"header-container-width-height":923,"header-full":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-polina-tankilevitch-3736403-1920x1280.jpg","header-full-width":1920,"header-full-height":1280}},"image_tip":"Was je handen grondig voordat je je lenzen indoet ","video":null},{"acf_fc_layout":"block_text","text":"<p><span style=\"font-weight: 400\">Was ook gelijk je gezicht. Daardoor voorkom je dat er vuil of vezels van je gezicht op je handen, ogen of lenzen komen terwijl je je contactlenzen inzet.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 3: haal de eerste lens uit de verpakking<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Het maakt niet uit met welke lens (links of rechts) je begint, maar het is een goede gewoonte om altijd met dezelfde kant te beginnen. Dan wordt de kans een stuk kleiner dat je je lenzen per ongeluk een keer in je verkeerde ogen doet. Als je in beide ogen dezelfde lenzen draagt, maakt dit natuurlijk niet uit.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 4: check of de lens niet binnenstebuiten zit\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Als je je lenzen binnenstebuiten indoet, liggen ze niet comfortabel op je ogen en werken ze ook niet goed. Check daarom altijd goed of de lens die je in gaat zetten niet binnenstebuiten zit. Dat kan je checken door de contactlens op je wijsvinger te leggen en naar de randjes te kijken. Die moeten een mooi, rond kommetje vormen. Buigen de randjes in plaats daarvan naar buiten? Dan zit je lens binnenstebuiten. In dat geval moet je je lens omklappen voordat je deze indoet. Laat de lens vervolgens op je wijsvinger liggen.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 5: spoel af met lenzenvloeistof\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Draag je week- of maandlenzen? Dan is dit het moment dat je je lens afspoelt met lenzenvloeistof. Hiermee houd je je contactlenzen schoon en fris. Als je daglenzen draagt, kan je deze stap overslaan.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Stap 6: houd je oog open\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nu is het tijd om je lens echt in te doen. Begin met het goed openhouden van je oog. Dat doe je door de middelvinger van de hand waarop je lens ligt, op je onderste ooglid te leggen. De middelvinger van je andere hand leg je op je bovenste ooglid. Pas op dat je hierbij niet op je oogbal drukt. Leg je handen net iets boven en onder je oogbal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Trek vervolgens met je middelvingers de huid naar boven en beneden. Hierdoor doe je je oog ver open. Zo heb je genoeg ruimte om de lens in je oog te zetten en voorkom je dat je gaat knipperen. Bekijk deze video voor een handig voorbeeld:<\/span><\/p>\n","tip":"","call_to_action":""},{"acf_fc_layout":"block_media","media_type":"video","afbeelding":false,"image_tip":"","video":"<iframe title=\"How to Put On Contact Lenses \u2013 ACUVUE\u00ae LensAssist\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aFfIja3S4po?start=60&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>"},{"acf_fc_layout":"block_text","text":"<h1><span style=\"font-weight: 400\">Stap 7: leg de contactlens op je oog\u00a0<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Breng de wijsvinger met de contactlens erop naar je oog. Leg de contactlens zo recht mogelijk op je oog. Sommige mensen vinden het fijn om met hun ogen naar boven te kijken terwijl ze dit doen, zodat ze de lens niet recht op zich af zien komen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lukt het niet om de contactlens in \u00e9\u00e9n keer goed op je oog te leggen? Probeer het dan gewoon opnieuw. Blijf rustig en ontspannen. Begint het frustrerend te worden? Loop dan even vijf minuten weg, kom tot rust, en probeer het opnieuw. Je zal merken dat het met oefening steeds makkelijk zal gaan.<\/span><\/p>\n<h1><span style=\"font-weight: 400\">Stap 8: knipper en kijk in het rond\u00a0<\/span><\/h1>\n<p><span style=\"font-weight: 400\">Als je contactlens op je oog blijft liggen, kan je je oogleden los laten. Knipper een paar keer rustig met je ogen en kijk wat in het rond. Door de bewegingen van je oog en oogleden schuift de lens naar het midden van je oog.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Herhaal stap 3 t\/m 8 met de andere contactlens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Als je net begint met lenzen dragen, zal het wat gek aanvoelen om een contactlens in te hebben. Het went vaak vanzelf, maar <\/span><a href=\"https:\/\/www.123lens.nl\/blog\/sneller-wennen-aan-lenzen-tips\/\"><span style=\"font-weight: 400\">er zijn manieren waarop je ogen sneller aan de nieuwe lenzen kunnen wennen<\/span><\/a><span style=\"font-weight: 400\">. Blijven je lenzen langere tijd oncomfortabel? Doe ze dan uit en neem contact op met een specialist, zoals een <\/span><a href=\"https:\/\/www.optometrie.nl\/client\/naar-de-optometrist\/vind-een-optometrist\"><span style=\"font-weight: 400\">optometrist<\/span><\/a><span style=\"font-weight: 400\">. Misschien heb je andere lenzen nodig. \u00a0 <\/span><\/p>\n","tip":"","call_to_action":""},{"acf_fc_layout":"block_media","media_type":"image","afbeelding":{"ID":2687,"id":2687,"title":"Vrouw met lenzen in","filename":"pexels-andrea-piacquadio-733872-scaled.jpg","filesize":538968,"url":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-scaled.jpg","link":"https:\/\/www.123lens.nl\/blog\/lenzen-goed-indoen-stappenplan\/pexels-andrea-piacquadio-733872\/","alt":"Vrouw met lenzen in","author":"3","description":"Foto door: Andrea Piacquadio via Pexels","caption":"In het begin zullen je lenzen gek aanvoelen, maar het went vaak vanzelf","name":"pexels-andrea-piacquadio-733872","status":"inherit","uploaded_to":2686,"date":"2022-01-27 09:36:36","modified":"2022-01-27 09:39:12","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.123lens.nl\/blog\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-2048x1365.jpg","2048x2048-width":2048,"2048x2048-height":1365,"teaser":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-500x333.jpg","teaser-width":500,"teaser-height":333,"teaser-big":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-700x467.jpg","teaser-big-width":700,"teaser-big-height":467,"header-container-width":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1384x923.jpg","header-container-width-width":1384,"header-container-width-height":923,"header-full":"https:\/\/www.123lens.nl\/blog\/wp-content\/uploads\/2022\/01\/pexels-andrea-piacquadio-733872-1920x1280.jpg","header-full-width":1920,"header-full-height":1280}},"image_tip":"In het begin zullen je lenzen gek aanvoelen, maar het went vaak vanzelf","video":null},{"acf_fc_layout":"block_text","text":"<h2><span style=\"font-weight: 400\">Stap 9: ruim op<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nadat je beide contactlenzen hebt ingezet, is het slim om direct op te ruimen. Leg je (andere) lenzen en toebehoren weer terug op hun plek en maak je werkplek schoon. Dan kan je je lenzen aan het einde van de dag ook weer correct en hygi\u00ebnisch uitdoen. <\/span><\/p>\n","tip":"","call_to_action":""},{"acf_fc_layout":"block_highlighted_text","title":"Lenzen en toebehoren kopen via 123 Lens","content":"<p><span style=\"font-weight: 400\">Je contactlenzen goed inzetten begint met het in huis halen van de juiste spullen. Alleen als je de goede lenzen en toebehoren in huis hebt, kan je optimaal genieten van de voordelen van contactlenzen. <\/span><a href=\"https:\/\/www.123lens.nl\/\"><span style=\"font-weight: 400\">In de webshop van 123 Lens<\/span><\/a><span style=\"font-weight: 400\"> kan je terecht voor een ruim aanbod van lenzen en toebehoren, zoals <\/span><a href=\"https:\/\/www.123lens.nl\/lenzenvloeistof\/\"><span style=\"font-weight: 400\">lenzenvloeistof<\/span><\/a><span style=\"font-weight: 400\">. Daarmee doe jij je lenzen pas echt goed in.<\/span><\/p>\n","button_1":{"title":"Webshop","url":"https:\/\/www.123lens.nl","target":""},"button_2":{"title":"Lenzenvloeistof","url":"https:\/\/www.123lens.nl\/lenzenvloeistof\/","target":""}}],"notities":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe doe je je lenzen goed in? (Stappenplan) - 123 Lens Blog<\/title>\n<meta name=\"description\" content=\"Het is belangrijk dat je je lenzen goed indoet. Daarom hebben wij een stappenplan voor je. 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